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We Got You, Girl

Everyone deserves a supportive community and therapy that honours their healing, where they can safely process, rebuild, and rediscover themselves in connection with others.

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Hey, I'm
Carm Pileggi!

Registered Psychotherapist (Qualifying), Child & Youth Care Practitioner, and Founder of Girls Gotta Heal.

My journey into mental health began in my teens, after losing my dad at age 18 and facing the weight of grief and anxiety. Those experiences fueled a deep passion for empowerment, healing, and emotional well-being, especially among young women feeling unseen or stuck.

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Over the years, I’ve:

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  • Supported youth and young adults within school settings and communities, guiding them through grief, anxiety, and trauma.

  • Created safe spaces for women through workshops, events, peer support, and facilitation where vulnerability is honoured and growth is nurtured.

  • Built the Girls Gotta Heal community to uplift modern women exploring their personal narratives and healing journeys.

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Psychotherapy Services

I provide therapy for individuals navigating anxiety, depression, family, peer, and romantic relationship challenges, social and communication difficulties, attachment concerns, and major life transitions using tailored supportive approaches and a space to process, grow, and reconnect with yourself. By integrating a strength-based and solution-focused perspective, I guide clients toward practical and meaningful steps that foster growth and confidence.

Who I Work With

👉 Individuals and couples navigating feelings of disconnection, stagnation, or uncertainty in their relationships, social circles, or professional lives.

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👉 Women navigating grief, loss, or major life transitions.

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👉 Those wanting to explore relationship issues through inner child work

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👉 Anyone ready to deepen self-awareness and break cycles of guilt, burnout, or anxiety.

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If you’re seeking a therapist who:

  • Believes in the power of your narrative and helps you explore your story as a path to healing.

  • Meets you where you are, offering flexible, tailored approaches that honour your experiences.

  • Supports you in setting boundaries, finding clarity, and building trust in yourself and the healing process.

 

Then you’re in the right place.

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Connecting Through Grief A 58 Card Deck

A supportive tool for navigating loss and building meaningful connection

Connecting Through Grief is a 58-card deck created to help you slow down, reflect, and connect whether you’re grieving yourself or supporting someone you care about. These cards can be used to foster meaningful conversations or as journal prompts for deep reflection.

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This deck is for the quiet moments, the heavy ones, and the times when words are hard to find.

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GGH Logo Crewneck

The ultimate cozy crewneck to wear while you do all the things that support your mind, body, and wellbeing from self-care days to coffee runs. The Girls Gotta Heal logo is centered on the back.

Admin, Option B Coping with Grief Facebook group

The Connecting Through Grief deck prompts have generated many meaningful discussions within our grief community. The prompts for self-reflection have also created opportunities for members to share what works for them, allowing others to learn from their experiences.

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

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