GGH has proudly been running VIRTUAL peer support groups facilitated by Carm since September 2020 and has had over 40 new participants sign up throughout the last year. We all have experienced loss in one form or another. We are also constantly growing and evolving the relationship we have with ourselves as it changes throughout these periods of loss and self-discovery. We gotta take care of ourselves!
This group particularly focuses in the regaining a sense of self and proudly owning our stories with the support and validation of others while using vulnerability as our power. Content for group is curated based on the overall needs of the group through the initial screening process (phone call) when you do sign up via email. It has been a pleasure to have previous participants join again and continue to demonstrate self-growth while also being incredible supports for new participants. GGH currently has two groups running.
Tier one: Intro to Group – Foundations of GGH
Tier two: Intermediate group with more in depth content/topics discussed for those who have attended more than 3 previous groups.
This may be a good opportunity for you depending on where you’re at in your journey. Group is beneficial to those who connect with any of the following:
Making connections with peers who have experienced similar challenges with loss and/or mental health
Tools to empower you and support you navigating everyday challenges.
Working on your relationship with yourself
Practicing accountability and follow through with self-care
Meeting new friends and offering a new or additional support system.